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Frequently Asked Questions
Find answers to common questions about our counseling services and what to expect.
Your first session is primarily an assessment where we'll discuss your concerns, goals, and background. This helps us understand your needs and develop a personalized treatment plan. You'll also have the opportunity to ask questions about our approach and what to expect moving forward.
The duration varies depending on individual needs and goals. Some people benefit from short-term therapy (6-12 sessions), while others may need longer-term support. We'll regularly review your progress and adjust the treatment plan as needed.
Yes, confidentiality is a fundamental part of our practice. All information shared during sessions is kept strictly confidential, with very limited exceptions (such as immediate safety concerns) that we'll discuss with you upfront.
Yes, we offer secure online counseling sessions via video calls for clients who prefer this option or are unable to visit our center in person. Our online sessions maintain the same level of professionalism and confidentiality as in-person sessions.
It's completely normal to feel uncertain. If you're experiencing emotional distress, relationship difficulties, or life challenges that are impacting your daily functioning, counseling can be beneficial. We offer free initial consultations to help you determine if our services are right for you.
You can schedule an appointment by calling us at +977 9841593724 or +977 9861695333, or by visiting our center in Kholcha Pokhari, Lalitpur-11. We'll work with you to find a convenient time that fits your schedule.
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While these resources can be helpful, sometimes professional support is needed. Our team is here to help you on your mental health journey.
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